Pilates is a unique and wonderful approach to exercise that can help you develop greater body awareness, improve posture and increase flexibility and ease of movement. The exercises are particularly beneficial for people who suffer back pain, and are a great help in all sorts of physical rehabilitation, including recovery from the after effects of cancer treatment. We frequently get referrals from doctors, osteopaths, chiropractors and physiotherapists.

All regular classes are taught by myself, or my daughter Kirstin, although for some Pilates Holidays and special courses, we may invite in other experienced and well-qualified teachers.

Here is what we offer ...

• Expert tuition with highly regarded teachers of up to 27 years experience
• Classes held in stunning rural location near Sidmouth
• One-to-one tuition and group classes available
• Specialist classes for golfers, riders, other sports enthusiasts
• Specialist classes and support for people in recovery from chemotherapy and radiotherapy, and for people living with Parkinson's and other neurological conditions.
• Holistic and open-minded approach
• Warm welcome for all levels, from beginners to advanced, men and women

If you would like to find out more, please spend some time looking through the website, and I am always willing to answer any questions or concerns that you may have, either by phone, email or the contact form (below).

Linda