Classes and Courses

We understand the importance of finding the right learning environment, and aim to offer as wide a range of different classes as we can, suiting different levels of ability, experience and need.

Click on one of the class types on the right for more information, including class times where appropriate.

Equipment

All top quality Pilates equipment is supplied. Pilates Mats, Blocks and Small Equipment; i.e Triad Balls, Foam Rollers, Core Bands, Resistance Bands, Hand and Ankle weights, Pilates Power Rings, Core Stability Balls and Bosus.

It is important that we discuss the finer points so that we have an idea of your previous experience, physical health and so that we can also answer any further queries that you may have.

Private Classes

The private class of one hour costs £48.00 for solo tuition, £73.00 for duet, £99.00 for trio and £119.00 for quartet. Times arranged to suit clients.

Equipment

All top quality Pilates equipment is supplied. Pilates Mats, Blocks and Small Equipment; i.e Triad Balls, Foam Rollers, Core Bands, Resistance Bands, Hand and Ankle weights, Pilates Power Rings, Core Stability Balls and Bosus.

It is important that we discuss the finer points so that we have an idea of your previous experience, physical health and so that we can also answer any further queries that you may have.

Current Schedule
MondayMorning9.00 -10.30
Evening6.30 - 8.00
TuesdayMorning9.00 - 10.30
11.00 - 12.30
Evening6.00 - 7.30
(Men's Class)7.45 - 8.45
WednesdayMorning9.00 - 10.30
11.00 - 12.30
Evening6.30 - 8.00
ThursdayMorning10.00 -11.30
Evening6.30 - 8.00

Group Classes

The group classes of one and a half hours are taught in courses which range between five and nine weeks. These are mixed classes for men and women. Class cost is £11.50 The cost of the whole course is payable before the course starts. The classes are graded from Beginner level up to Intermediate and Advanced level. Class format consists of eighty minutes of Pilates Practice and twenty minutes of Relaxation and Visualisation.

Equipment

All top quality Pilates equipment is supplied. Pilates Mats, Blocks and Small Equipment; i.e Triad Balls, Foam Rollers, Core Bands, Resistance Bands, Hand and Ankle weights, Pilates Power Rings, Core Stability Balls and Bosus.

It is important that we discuss the finer points so that we have an idea of your previous experience, physical health and so that we can also answer any further queries that you may have.

We do not mix abilities in our classes.

Current Schedule
TuesdayEvening7.45 - 8.45

Men's Classes

There is a Men's Class of one hour which costs £8.50 per class. Again this is taught in courses, dates in line with the other classes. Payment is due at the beginning of the course. Class format consists of fifty minutes of Pilates Practice and ten minutes of Relaxation and Visualisation.

Equipment

All top quality Pilates equipment is supplied. Pilates Mats, Blocks and Small Equipment; i.e Triad Balls, Foam Rollers, Core Bands, Resistance Bands, Hand and Ankle weights, Pilates Power Rings, Core Stability Balls and Bosus.

It is important that we discuss the finer points so that we have an idea of your previous experience, physical health and so that we can also answer any further queries that you may have.

We do not mix abilities in our classes.

Taster Classes

Taster classes of approximately two hours are run regularly. This class covers the history of Pilates, basic Anatomy and Physiology to assist in understanding the exercises and experiential experience of some of the basic Pilates exercises. The cost of this class is £11.50.

Equipment

All top quality Pilates equipment is supplied. Pilates Mats, Blocks and Small Equipment; i.e Triad Balls, Foam Rollers, Core Bands, Resistance Bands, Hand and Ankle weights, Pilates Power Rings, Core Stability Balls and Bosus.

It is important that we discuss the finer points so that we have an idea of your previous experience, physical health and so that we can also answer any further queries that you may have.

We do not mix abilities in our classes.

Pilates for Golf

David Duval, Annika Sorensen and Tiger Woods all do it ... pilates, of course!

Golf is now the fastest growing sport in the UK, and pilates can help you get the most out of your game and avoid injury, such as back pain, and elbow and wrist complaints.

Pilates exercises that specifically target the golfer's requirements will provide results very quickly, and require less repetitions than most other exercise techniques, so you will soon see the benefits.

Pilates can ...

  • strengthen the deep postural muscles (the core) enabling you to swing from a powerful and steady base
  • improve stability in pelvis and shoulder girdle
  • develop flexibility, mobility and co-ordination
  • create and encourage symmetry in the body, thus balancing golf's 'one-sidedness'

With regular pilates practise, you will experience a stronger swing with less effort, improved endurance and a faster game, hitting the ball further, straighter and with greater accuracy.

Pilates for Riders

Courses will focus on the particular needs of horse-riders, using Pilates exercises that will help develop Core strength, good posture and muscle flexibility. Individual tuition is also available.

The benefits to you as a rider are clear and obvious, whether your interest is in hacking, eventing, show-jumping, dressage, hunting ...

Pilates can ...

  • help you develop a strong, stable core, using the correct mucles to maintain balance and a deep seat in the saddle.
  • encourage free and independent movement of the limbs, without disturbing the stable core.
  • increase your body awareness, and allow you to relax into the horses movements, so that you and the horse are working together, as one, and not against each other.

With regular practice, you will find you are able to ride for longer, in greater comfort and with more focus. Your increased confidence and self-awareness will, of course, be shared with your horse, thus enhancing the horse-rider relationship and improving the horseriding experience for both of you.

Pilates really does translate well into the saddle!

Spirals

The ever-evolving movement of energy integral to life.

A new dimension in a group movement workout program set to inspiring and motivating music chosen specifically for each individual section. This program is for everybody incorporating choreography that is designed to focus on specific styles of both dynamic stretching and stability challenge.

Not only a challenging workout but energising.