The Pilates Method represents a unique approach to exercise that develops great body awareness, improving and changing the body's postural and alignment habits and increasing flexibility and ease of movement. Pilates builds great Core strength and tones the body by lengthening and firming all the muscles, therefore assisting the body to achieve its best possible shape. The exercises are particularly beneficial for people who suffer back pain.
The core fundamentals of the Pilates Method are based on a thorough understanding of the anatomy of the human body. The Pilates Instructor uses this information to create a comprehensive programme exercise for each class (and each private client) with the aim of restoring a greater sense of balance. It is this holistic approach that sets the Method apart from many other forms of exercise. Indeed Osteopaths', Physiotherapists and General Practitioners are now recommending Pilates as one of the safest forms of exercise today.
- Alignment
- Co-ordination
- Concentration
- Flowing Movement
- Strength and Stamina
- Breathing
- Centering
- Flexibility
- General Fitness and total body awareness
- Pregnancy; Pre and Post natal
- Injury prevention
- Remedial and rehabilitation work
- Improvement of technique for athletes and dancers
- Senior citizens
- For children from 12 years upwards
- Increase and create a balance between strength and flexibility
- Create an awareness of and strengthen dynamic stability
- Improve co-ordination
- Release stress
- Improve posture
- Define body shape
